Monday, May 31, 2010

Focus on Results

Had a full house Saturday at our annual Focus on Results Seminar in Montreal headed by Sijo J. Patenaude.

Personal Development Seminar Sijo J. Patenaude
















Why do so many people flock to this event every year? What do they all share in common?

It's definitely not a typical way of spending your Saturday afternoon lounging around. All of the participants shared this one unique quality: Taking Action

YOU are responsible for your success.

And you are usually only one decision away from success or failure.

Every personal development seminar we hold impresses upon you that whatever you set your mind on you can achieve.

In the case of Arrow Breaking, the act of breaking the arrows becomes the same as breaking a fear you might have.

This gives you a powerful metaphor you can use when facing fear, procrastination, criticism, or self-doubt and gets you to follow through on what you want to accomplish.

Will Arrow Breaking solve all of your problems or challenges?

Here's the issue.

It all depends what you do with the information. Breaking the arrow feels awesome but each day is a new day with a new set of challenges.

You need to break the conceptual arrow so to speak DAILY.

With new mental images like these deeply rooted in your psyche, you think you'll give up in the face of adversity?

Focus on Results Seminar Arrow Breaking
























I didn't think so.


6 Arrows on Throat Focus on Results


















Congratulations to all the participants, you were great.


Unusual Human Tricks


























I'll make sure to post the dates for the next one shortly.

Master Yourself,

Sibok M

Thursday, May 27, 2010

Full Contact Stick Fighting

Like the old saying goes:

"If you want to learn to swim you have to jump in the water, no one swims on dry land!"






















Learning to move the stick has many hidden benefits that translate well to other areas of your martial art training.

Testing what you know is inevitable and doing it Full Contact Style purges your memory bank.






















In a matter of seconds you have no choice but to use what works and discard (purge) what doesn't.

Doing this on a regular basis definitely gives you an edge and allows you to move and flow naturally without feeling held back.

The idea is to keep flowing, attacking and letting no fear stop you.

You can do this the hard way with stick fighting and a few bruises or you can do it the soft easy way...

Join us tomorrow in Montreal for an experience you'll never forget.

After you're through with the seminar, you'll never let anything stop you ever again whether it's fear, confidence issues, uncertainty, lack of vision, or failure to follow through.

Join Sijo (our founder), myself and a huge group of people this Saturday and permanently turn fear into power.

*Warning* This session is dynamic, highly motivating and carries a high risk of permanent behavior change to get you to dream big, accept nothing less than the best and attract everything you really want out of life.

We call it Focus on Results and it's happening at 3 pm tomorrow at my St-Denis School.

You can register here.

Master Yourself,

Sibok M

More Sanshou Pics

Many new pictures are trickling in from our Demonstration at this year's World Kobudo Convention.


























If you haven't yet seen the demo on video you can check it out here.

These pics are from the Sparring Section of our Demo.
























Integrating Punching, Kicking, Knees and Wrestling with Sanshou rules is a great way to build a strong foundation skill wise and teaches you to exploit an opponent's momentary lack of balance and use it against him with pin point accuracy.

MMA or Mixing the arts is more than just doing Boxing, Muay Thai and Jiu-Jitsu.

More and more schools are realizing this, every art has something to bring to the table but the secret is in the way you integrate them together the way FSD has done so well.

Come train with us and see what I mean.

Master Yourself,

Sibok M

Wednesday, May 26, 2010

Golden Kettlebell Award

I've been playing around with Kettlebells for a while now and I'm always looking to improve my skills and train with the best of the best.




















Recently, I had a chance to work with Jason C. Brown from Kettlebell Athletics along with my youngest brother Sifu Silvain.




















Jason always gives out what he calls the Golden Kettlebell Award to one participant during his certifications, an honor I humbly accepted.

Just goes to show how far a principle can go.

Like you've read on my blog before, here at FSD we believe in integrating principles.

Techniques change all the time but principles are universal and never change.

One of the principles I'm talking about is moving naturally. Listen to your body and follow what feels right.

The criteria for the award was skill, character and my ability to modify, experiment and test different approaches to using the KBs.

We actually created a new move called the French Get-Up (I'll post the video as soon as possible). All in all I can say practicing martial arts and especially a solid system like Fang Shen Do really does give you an edge in any other types of training or sports when it comes to flexibility, balance, coordination and having the right mental attitude.

Jason's Hybrid Kettlebell System is much like our Martial Art. Always evolving, learning and finding better ways to train our students. Not being afraid to venture out and do the opposite of what other martial art schools do and refuse to jump in the same boat and become carbon copies of one another.

So that one principle my father always talked about paid off last weekend and earned me the golden KB Award. Cool.

If you're still not training in one of our schools I ask you: "Let's get started!"

Choose a location near you here.

Master Yourself,

Sibok M

Thursday, May 20, 2010

New Firewalking Video

Last Saturday we held our first quarter Firewalking Event right here at the Pagoda in Casselman, Ontario.

What a night!

I realize a lot of people don't understand why you would do something like this or some brush it off as a trick.

Watch this video and tell me if it's a trick?

Firewalking Video

It should get you pretty excited about trying it out for yourself.

Next one will be held October 3rd, 2010.

Master Yourself,

Sibok M

Monday, May 17, 2010

Armenian Assassin is Coming to Town!

I don't know about you but it seems nowadays, someone, somewhere is trying to keep you or put you in a box.

Think about it.

No wonder most people never really step out of their comfort zones, we've been trained since we're young to stay in the box.

There are boxes all around us.

In the morning you get up from your box bed, step out of your box house or box apartment into a box automobile or subway box car.

Then step into the box elevator and into your box office or box classroom.

Stare at the box screen in front of you, out from one box and into another throughout the day and some throughout their life and eventually straight into a box coffin where you stay eternally.

Some don't live in physical boxes, they live in mental ones in the form of never learning a new skill, being complacent, never taking a chance, or being reactive to life instead of being proactive and designing the kind of life you want for yourself or your family.

Human Beings aren't made to stay in boxes. We're not made to be categorized, labeled, stamped and left to suffocate between 4 walls. Yet, it does feel like that sometimes.

And it isn't different for us. People always try to categorize or put us in a box when it comes to what we do in the martial arts.

Some might say: "Oh, you use your hands and feet a lot you're a stand up art","You do weapons so you must be a Kali man", or "You do a lot of close quarter infiltration techniques, you do Wing Chun right?" and on and on it has been for years.

Being labeled to me is like a prison sentence. A trap from which I cannot escape.

I prefer to keep my freedom and set no boundaries for myself or my family's art. Free to express ourselves in all areas of the martial arts without restriction.

Which brings me to the purpose of my e-mail today.

A lot of people think we don't grapple or do ground work (Here we go with that box thing again). Big mistake.

I've always enjoyed Wrestling and have fond memories of Wrestling my dad along with my brother on the living room floor when we were kids, a tradition I've kept with my own kids and I'm sure some of you did the same with your father when you were a child.

On June 5th we're holding our Fang Shen Do Fight Camp right here in Casselman, Ontario at the Pagoda. Featuring Advanced Sanshou (Chinese Kickboxing), Ring Craft and Conditioning and special guest, Gokor "The Armenian Assassin" Chivichyan. Which I believe is one of the best grapplers in the world today.

His expertise and teaching prowess is unmatched on the ground and he follows the same idea of not getting stuck in a box when it comes to grappling styles. That's the kind of guy we wanted for our grappling division. Not limited to one art but being influenced by many, including but not limited to: Sambo, Judo, Jiu-Jitsu and Catch Wrestling.

An event not to be missed. Start time is 10 am Saturday morning and runs until 3 pm in the afternoon.

FSD Members can register here.

Non-Members are welcome to attend if spaces are still available. You can pre-register here to reserve your spot and will be refunded if event is sold out.

Master Yourself,

Sibok M

Thursday, May 13, 2010

Firewalk this Weekend!

There are many rituals and rites of passage in life and in the martial arts.

Each one holds an important lesson and an opportunity for growth.

One test that we've become pretty fond of is Firewalking.

Why firewalking you might ask?

What does it have to do with martial arts?

Well let me tell you, it has everything to do with martial arts.

Almost every tribe around the world and throughout history has had some kind of fire test for their warriors and teenagers coming into adulthood.

What better opponent than FIRE.

If you can get over the fear of burning, you can tackle any of life's challenges.

Like I've written about before, walking on the fire bed isn't as important as what goes on in your head just before taking that first step.

It will reveal to you how you face most challenging situations. A pattern if you will that needs to be changed or modified.

If you're paying attention to your thoughts, a change can be made on the spot and subsequently when faced with other similar scenarios where fear, hesitation and self-doubt are stopping you from getting what you want and what will make you truly happy, you'll take action and move forward just like what is needed to get across the fire safely.

Like the popular expression: "5 seconds to learn, a lifetime to master"

Getting across the fire takes about that:

5 seconds.

But mastering the skills and the thought process you need to get what you want out of life are things you constantly need to work on. This is life's challenge. This is the reality. You're not always happy, confident and self-motivated. You need to constantly work on it for the rest of your life.

However short it might seem you need to know what happens during that 5 seconds.

It's all happening this weekend on May 16th at 6 pm in Casselman, Ontario.

To register for the event go here. Once you're registered we'll send you all the details of what you need, directions and exact location of the event.

Master Yourself,

Sibok M

Wednesday, May 12, 2010

2010 World Kobudo Convention

This year's World Kobudo Convention was held on Canadian soil.

Levis, Quebec to be exact.

A great chance for us to meet new people, train students from other arts and show the attributes of Fang Shen Do training.

What we hear alot is: "Speed"

"You guys are fast!?", "Did you see that?", "Quick but also powerful", "That looks really cool".

If you had a chance to catch a glimpse of our demo during that event you'll understand a bit more. If not, follow this link after you've checked the pics below.





















My father, Sijo J. Patenaude, Hanshi J. Therien and my brother Sifu S. Patenaude. We're always very careful to watch who we associate with and World Kobudo is a professional, well organized event with a common goal of spreading the practice of martial arts and using it to better one's self.

Naturally, it was a perfect match.


Working knife defenses with Shock Knives. 1200 volts of pain for a wrong move. Better watch out!

Working with these quickly separates fiction from reality. Hard to stay serious when working with flappy, rubber knives or wooden ones.

Being touched by a shock knife feels like a real cut to the bone, there's no room for error.





Sifu Silvain Patenaude and Sifu Alain Garofalo working energy drills with Kris Swords during Saturday night's demonstration.












Working Chi Sao with a padded opponent gives more freedom
and realism to your attacks.

Chi Sao is a game in which both partners use each other's energy or weaknesses to setup attacks, traps and take downs.

This allows the student to practice safely while respecting the rules and at the same time, gives him a platform to practice any technique he so pleases spontaneously and creatively.













Sifu Stephane Patenaude coming up to his feet after a throw, Sanshou style.

Sanshou is a mix of strikes, kicks, and throws unique to Kung-Fu Stylists. If we were to compare it to something, it's a mix of Boxing, Kickboxing, Muay Thai and Judo.













One must train Full Contact Stick Fighting as soon as you feel proficient. This time varies from one student to another but eventually everyone builds up the confidence to undertake this high action, adrenaline punch.















Sanshou is about timing, speed, power and flow.
As soon as your opponent makes a mistake, payment is a throw or being knocked off balance for points.





Students could choose where they wanted to go with over 15 seminars being taught simultaneously. Attendance at our workshops concluded the level of interest and intrigue when it came to learning the finer points of Fang Shen Do.





What students liked the most was our level of enthusiasm. Nobody likes to be taught by an unmotivated, unskilled instructor.

Our teaching style is hands on, dynamic and fun.

And above all, approachable, respectful and gets you at ease immediately.







Sijo, our founder, going through the finer details of Spring Phon Sao.

Another platform we use to develop speed, sensitivity and power.

Most of these drills are never practiced by other arts which is a shame. The benefits that derive from them are extensive.

At the core and in the end every art deals with energy. To neglect this piece of the puzzle is completely missing the boat.

Imagine how much better you would be to throw, submit and lift your opponent if you only had 6 mths of Phon Sao training.







We all want to have fun. When your partner is patient and both of you are loose and relaxed, learning is easy and concepts sink in effortlessly.











No matter what, never be a "learnt" man (or woman), every person you meet is superior to you in one way or the other. Always be a learner, pay attention and listen. This is one of the secrets to success.







Respect.

This quality reigns in all good schools. Judge a school by it's students. How they talk, how they act, how they sit, how they interact with each other, then you'll know their instructor without even meeting him.







Most of the energy drills must be done one on one.

Although this process is a bit longer, the student's progression is greatly accelerated.

















Modeling is still by far the quickest way to acquire what it is you want.

If you want something, find someone that already has what you want and repeat what they do exactly.













Finding ways to sneek in and control the opponent's head is a wise decision.

Where the head goes the body follows.

An important principle that students are taught almost immediately if you're going to have any kind of success manipulating your opponent.









Trapping hands is a drill you do to get comfortable standing up close to your opponent.

This way if you ever find yourself there you won't be intimidated.








Through sense of touch you acquire intuition.

Developing this sense makes you more receptive and aware of your body. Once totally aware, you can make your body do whatever you ask it to do.


There are several hundred pictures still left to upload. Check back regularly for updates.

Master Yourself,

Sibok M