Good for Granny?

Imagine what it can do for you?

Check out this e-mail I got from Gregory.

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Dear Fang Shen Do:

I ordered and received, the Neigong dvd, I watch and practice with it often...and check this out.

My Mother...also an 82 year old Grandmother, also likes watching and practicing some of the movements. I travel and work overseas and always take the dvd with me.

Last night my mom asked where I got the dvd and how could she get one for herself. She is active, drives and says some of the movements help her flexibiltiy more than 'the doctor's stuff,' and she claims she can feel new energy going through her when she does the first 3 movements...and wants to continue on her own, when I leave.

Thank-You very much for helping out my mom...and me...we appreciate it.

Merci,

Gregory
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How cool is that?

If an 82 year old can reap the rewards of training in an internal art like Neigong, imagine what a 20, 30 , 40 or 50 year old can accomplish with this science.

I have been recommending Neigong training for quite some time now and the health benefits as well as internal strength you can acquire from the practice of it are very impressive and surprising.

I assure you it's very easy to learn and everyone, and I mean everyone is able to put it to the test so you can get great results of your own.

One of the most popular martial arts in the world: "Tai Chi", owes its existence to Neigong Training. Only when you've created a strong foundation can you expect to expand your skill and understanding of the internal arts.

In the west, the mentality is to train the outside of your body and using how good you look as the precursor to good health and almost completely ignoring internal health.

Without healthy organs, strong ligaments and unblocked meridians you're definitely missing out.

Explore the internal art of Neigong and see where it leads you.

Get access to this information by clicking this link.

Master Yourself,

Sibok M

Know What Works

It's interesting to see so many people looking for the magic workout and what will get them to lose fat and ultimately get them the body they've always wanted.

When you know what works and most importantly, what doesn't work, it makes having and keeping a lean, strong body a piece of cake.

It should literally take you about 15 to 20 minutes to complete a workout.

We call this a "Feel Good Workout".

This kind of training is for someone who wants to get in shape and feel energized after working out, not drained and feeling nauseous.

It's the kind of workout that makes you sweat, release feel good endorphins, and leaves you energized to tackle your day.

Working out doesn't always have to be strenuous. It can be fast and brisk with major positive effects in your mood and overall feeling.

Conversely, our Fang Shen Do Fitness Program can also be adapted to fighters and seasoned athletes alike who want to challenge themselves and reach a very high level of strength and endurance while honing some important body mechanics that lead to better performance in your chosen sport.

No matter what your reasons are for wanting to get in shape and stay that way, you'll find our Fitness Program to be unique and highly effective, considering our successful 35 year track record.

The best part is...

It's so simple.

My own kids train this way and even though they are 3, 5 and 7 they've managed to rack up some pretty impressive stats during the past couple of years. I'll post them in the coming days.

There's definitely no need to try to re-invent the wheel and we can all be spared of conflicting information found on the internet or on most fitness forums.

Do something that works. Be happy with the results.

Get started now.

Master Yourself,

Sibok M