Empowering students with the skills and knowledge to increase confidence, fitness, and personal safety.
Tuesday, October 28, 2014
Tuesday, October 21, 2014
Monday, October 20, 2014
Friday, October 10, 2014
Gokor Chivichyan Leg lock specialist at Fang Shen Do Oct.12th, 2014
Gokor Chivichyan is back in Ottawa for his yearly seminar. Email us if you would like to attend.
Gokor is renowned in the Grappling World for his devastating leg locks, throws and submissions.
He's trained 20+ UFC fighters including Ronda Rousey , Gegard Mousasi, Randy Couture, just to name a few.
Here's a cool highlight clip from a past seminar. Don't miss out, be there this year. Oct 12th, 10 am.
See you there,
Sibok M
Gokor is renowned in the Grappling World for his devastating leg locks, throws and submissions.
He's trained 20+ UFC fighters including Ronda Rousey , Gegard Mousasi, Randy Couture, just to name a few.
Here's a cool highlight clip from a past seminar. Don't miss out, be there this year. Oct 12th, 10 am.
See you there,
Sibok M
Tuesday, October 7, 2014
Patenaude Martial Arts Kung Fu: Firewalking Success in Casselman, Ontario
Patenaude Martial Arts Kung Fu: Firewalking Success in Casselman, Ontario http://t.co/ejyTDWfRP7
from Facebook http://t.co/ejyTDWfRP7
via IFTTT
from Facebook http://t.co/ejyTDWfRP7
via IFTTT
Firewalking Success in Casselman, Ontario
What a night!
Another successful and safe firewalk last Sunday Oct. 5th.
After watching the weather network with news of showers throughout the night and through the weekend we had our doubts.
Expect the best!
Still we prepared our firewalk with a positive attitude. And wow! It was a gorgeous night, dry grass, super hot fire, motivated participants, the setting was perfect.
Those in attendance know the level of concentration it requires to make it safely across the fire pit.
With the right preparation and team work you can't fail.
Most admit to being really scared just before walking. And with images like the one above, they are right to be afraid!
But as you reach your turn to walk, a calmness and deep focus settles in, you trust yourself and surrender to the experience.
Walkers are exhilarated and relieved at the end, some cry, some laugh, some shake their heads in disbelief, but one thing for sure...
They all walk away from the experience changed in some way. Bigger. Stronger. More prepared to tackle any of life challenges.
Firewalking is a powerful metaphor for change. Out with the old you and in with the new.
Looking forward to the next group of determined, like minded individuals who will join us one in the spring for the next one.
Sibok M
Another successful and safe firewalk last Sunday Oct. 5th.
 |
| Arianne Trudeau was the first person to walk on the fire bed on Sunday. |
After watching the weather network with news of showers throughout the night and through the weekend we had our doubts.
Expect the best!
Still we prepared our firewalk with a positive attitude. And wow! It was a gorgeous night, dry grass, super hot fire, motivated participants, the setting was perfect.
Those in attendance know the level of concentration it requires to make it safely across the fire pit.
 |
| Sijo J. Patenaude preparing the group just minutes before walking outside |
With the right preparation and team work you can't fail.
 |
| Sibok Martin Patenaude preparing the fire, it's a hot one! |
But as you reach your turn to walk, a calmness and deep focus settles in, you trust yourself and surrender to the experience.
 |
| Feet intact after walking 10 ft across the fire bed |
Walkers are exhilarated and relieved at the end, some cry, some laugh, some shake their heads in disbelief, but one thing for sure...
They all walk away from the experience changed in some way. Bigger. Stronger. More prepared to tackle any of life challenges.
Firewalking is a powerful metaphor for change. Out with the old you and in with the new.
Looking forward to the next group of determined, like minded individuals who will join us one in the spring for the next one.
Sibok M
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