Weapons can help with what?!

When mixing the arts, it's important to broaden your range of arts you delve into.

Remember, MMA isn't just Muay Thai and Brazilian Jiu-Jitsu.

At least not in our book.

One area that needs attention is Weapon Training.

The benefits that derive from Weapon Training, in this case, Stick Work,  are vast.

Some quick points would be hand - eye coordination, balance, agility, reflexes (a stick moves way faster than a punch), and timing.

All qualities that are a must in your MMA game.

And qualities you can use in any other area of your martial art development.

I just finished a quick video where I do a free-style flow incorporating whatever felt right.

In the end, whether you're doing weapon work, grappling, kung-fu striking, Chi Sao (Sticking hands) or whatever, there has to be a certain harmony, a flow if you will, to your movement.

This is just one way to do that.

Master Yourself,

Sibok Martin

P.S. If you're thinking of attending our May 12th, Fang Shen Do Training Day, this is just one of the things we'll be focusing on throughout the day. If you're a member, speak to your instructor on how you can attend this sold out event before it's too late.

Training with Anthony Kleeman

While in L.A., most of my training was hand to hand and ground work.



























So when I finally got to work on my weapon skills (something I've been fascinated about since I'm about 6 years old ever since my father put a stick in my hands for me to learn) I felt right at home and comfortable working with Doce Pares Master Instructor, Anthony Kleeman.

It was like meeting a close cousin, many of the concepts and techniques were very similar to Fang Shen Do.

But taking from my own advice of having a Beginner's Mind even when doing something you're familiar with, paid off.

You must already know what the little phrase that kills development is.

It goes something like: "I already know that"

If you catch yourself saying that to yourself when reading, training, or at a seminar, make it a point to add the words: "But I need to learn it again"

It goes back to my point last week about reminding yourself.

How many things do you know but you haven't implemented or taken action on.

It's challenging enough to keep the things that matter the most to you at the forefront of your thoughts without also having the kind of "closed-mind-I-already-know-that" attitude that can stunt your growth.

Just something to look out for.

Master Yourself,

Sibok M