Important lifestyle changes and choices

I came across a memo being passed around in different levels of government recently and I thought I'd share it with you today.

It's a report from John Hopkins Hospital, a leader in cancer treatment and prevention.

It goes on to explain updates, new studies and alternative treatments to the dreaded chemotherapy, as well as important knowledge we should all be aware of.

Cancer touches us all in some way, either personally, through family or friends.


And will continue on that trend if we don't make some important lifestyle changes and choices.

Because in the end, who has your best health at heart?

You do.

My January post on keeping the body alkaline and our work with KO Recovery Drink falls right in line with the report.

What they found is staggering:

Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

When a person has cancer it indicates multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

When a person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

Radiation and Chemotherapy destroys cancer cells but also burns, scars and damages healthy cells, tissues and organs.

An effective way to battle cancer is to starve the cancer cells by not feeding it with foods it needs to multiply.

Cancer cells feed on:

Sugar.

By cutting off sugar it cuts off one important food supply to the cancer cells. The same is true about all sugar substitutes like nutra sweet, equal, spoonful, etc. They're either made with aspartame, sucralose, or high fructose corn syrup to name a few which are all harmful.

Sugar really does drive the world, if you can just control this one poison, you can avoid many health problems down the road. Do you think the world is ready to cut it from their diets?

Just take a look at the popular donut shops in the morning and see what's the verdict. Disgusting.

Next food to avoid:

Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with almonds for example, you're getting your dose of calcium and of protein while starving cancer cells. Milk does a body good? Bull. Here we go again with external authorities trying to tell us what's good for us.

Cancer cells thrive in an acid environment. A diet made of 80% fresh vegetables and juice, seeds, nuts and good wholesome fruits help put the body in an alkaline environment. Drinking alkaline water also helps balance your bodies ph levels and as you know, is found in KO Recovery Drink, a product we're proud of being the canadian distributors for.

Cancer cells cannot live in an oxygenated environment. Exercising daily and deep breathing helps get more oxygen to the cellular level. Oxygen therapy is another means of destroying cancer cells.

It's always better to prevent than to cure that's for sure, this is only a small reprint of John Hopkins' report but you get the picture.

Exercise, Common sense when eating, deep breathing, drinking alkaline inducing water or food.

Cutting out acid builders like sugar, certain foods, and smoking, clearly give you protection against the big "C".

KO Recovery Drink has been engineered to do just that, to go to the root of the problem, to go in cancer's natural habitat and wreck havoc through alkalinity.

KO is sold in all of our schools, if you want to stop by one of them to pick a case up for yourself, find one close to you and a contact number here, or you can order on-line by visiting this link.

Protect and Master Yourself,

Sifu Martin

What your body needs

Last week's e-mail on KO Water got me lots of replies with questions and inquiries about the drink.

Hopefully you've at least started to drink at a strict minimum, more water.

What's ironic is, the best and safest products always get the most skepticism and questions which often leads to "no action taken" while the other inferior ones slide under the radar.

I still can't believe so many people buy energy drinks that are loaded with crap.

Here comes a product like KO Water that is loaded with everything your body needs: Calcium, Magnesium, Copper, Selenium, Potassium and Zinc. Still, people are cautious to try it out.

KO Water is being used in many different fields and especially by martial artists like Gene LeBell, Eric Lee, Bob Wall, Chuck Norris, Don "The Dragon" Wilson, and the list goes on and on.

Those who follow Boxing and know a thing or two about top trainers in that sport will recognize a name like: Freddie Roach. Which both uses KO Water and recommends it to all his fighters.

You'll even see the KO Water insignia in one of the corners of the ring of Fedor's fight with Arlovski this weekend.

Why am I saying all of this? If you want to perform at a peak level and give yourself an edge, you should seriously consider giving KO Water a try.

Unlike most energy drinks being branded about at different events, KO Water is well...Water. Which has no side effects, replenishes the bodies mineral levels, boosts energy and most importantly, recovery, after your intense workouts all the while balancing your body's Ph levels.

We still have a few cases available, get them here.

Master Yourself,

Sifu Martin

Tell me something I don't know

Well, what I'm gonna say today you probably already know.

Apparently there are alot of things we know but fail to act upon.

There are some things that we know kills us slowly but still, we engage in them.

Pretty stupid, eh?

Research after research confirms them, friends and family die from it, you feel it in your body, all the signs are there but still you ignore them.

Things like:

-Smoking.

-Cutting out Sugar and High Fructose Corn Syrup from our diets.

-Not exercising daily.

-Shallow breathing

and the final blow: Drinking 8-10 glasses of Water a day.

The concept is simple. Want to protect your health? Drink more water.

Did you know your body is made up of 70 - 80 % water? Probably. But still most people will choose to chug down a nice tall glass of coke/pepsi/7 up/or better yet, a red bull or monster energy drink. Yummy!

-75% of North Americans are chronically dehydrated

- In 37% of North Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

-According to a recent University of Washington study, even mild dehydration will slow one's metabolism as much as 3 %.

-Lack of water is the # 1 cause of daytime fatigue.

-Preliminary research indicates that 8-10 glasses of water could significantly ease back and joint pain for up to 80% of sufferers.

-A 2% drop in body water can trigger fuzzy short-term memory trouble with basic math and difficulty focusing on the computer screen or on a printed page.

-Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, can slash the risk of breast cancer by 79% and you're also 50% less likely to develop bladder cancer.

-The chances are very high that a source of water is within 30 feet of you and you're probably dehydrated without even knowing it.

You might be asking yourself: "What kind of water should I be drinking?"

We've been asking ourselves that question for a long time and finally we found the ideal water recovery drink for our students.

K.O Water Recovery Drink

Balancing Body Chemistry

Our bodies have been endowed with "balanced body chemistry", which if properly maintained, provides us with a long, healthy life.

The more we stay in acid/alkaline balance, the healthier we are and the longer we live.

A healthy man, woman or child is in acid/alkaline balance, slightly in favor of alkalinity. If we are too acid, we are unhealthy. It is this simple! And if we get totally acid, we are dead.

Dr. George W. Crile, a great surgeon, said: "There is no such thing as natural death. All deaths from so called natural causes are merely the end point of progressive acid saturation"

Another consequence of over-acidity (meaning a Ph below 7.0) is the replacement of oxygen with sugar fermentation in the respiratory chemistry of normal cells, causing them to become damaged.

A German biochemist, Dr. Otto Warburg, discovered the cause of cancer in 1923, winning him the Nobel prize. In his book, The Metabolism of Tumors, Dr. Warburg demonstrated that the primary cause of this relationship is the replacement of oxygen in the respiratory chemistry of normal cells by the fermentation of sugar.

He discovered that the growth of damaged cells is a fermentation process, which is initiated only in the relative absence of oxygen. Of course, alkalization restores the oxygen and stops the fermentation process.

Sugar and artificial sweeteners are a huge part of the North American diet and all (except Stevia) are acid and acid forming. No one can deny that sugar makes us fat, contributes to poor health and rushes the accumulation of acid and aging.

KO Water has a ph of 7.35 (the ideal alkaline range is 7.35 and 7.45), whereas most bottled waters are not only tap water (Aquafina and Dasani), they contain acidic water. Drink about 2 bottles of KO and increase your intake of alkaline fruits and vegetables for maximum health.

Another benefit of KO Water is it's filled with Electrolytes.

An electrolyte is basically a salt that can carry an electrical charge. The cells of the body rely on electrolytes to carry these electrical impulses responsible for muscle contraction and nerve impulses to other cells. Without these electrolytes, the body's cells could not communicate efficiently.

When training, sodium, potassium, calcium, magnesium are lost in the sweat along with other minerals such as iron in lesser amounts.

All of these minerals are found in KO Water.

We're proud to be the exclusive distributors of this water in Canada.

All of our schools provide this excellent recovery drink to our students. You can order a case for yourself here.

Master Yourself and act on what you know,

Sifu Martin