The OTHER source of Striking Power

Yesterday I talked about your source of striking power and how 2 body parts are mainly responsible for it.

One of them being your abdominals since they act as the major link to rotating your body's largest mass, your upper torso.

Improvements in this area alone will quickly double your striking power.

And, shaving some fat off your belly will also give you greater range of motion to squeeze out the maximum amount of power when delivering your punches and kicks.

By now you must be asking yourself: "What is the other part of the equation?"

Here it is.

The second body part responsible for striking power are your ...

LEGS.

Your legs need to be strong enough to push off the ground and transfer energy to your abdominals which can then be redirected through your arms or legs for impact.

Now you have the FSD method for quickly assessing your striking power.

Automatically we know after having you perform certain abdominal and leg exercises where you stand in terms of power.

If weakness is discovered, a quick adjustment and regular Intermediate Strength Training is recommended. Your legs need to be trained as a team and independently of one another which is exactly what you'll be doing in this more advanced training kit.

Once strength is restored to these 2 body parts the next step is ... wait a minute ... one bite at a time!

Get to work on your abs and leg strength first.

Failure to train and strengthen these 2 body parts will lead to disappointing results in the area of striking power.

Like I mentioned yesterday, the main focus of our Intermediate Strength Training Kit is on developing these 2 body parts and many others to get you striking harder no matter your size.

If you're not satisfied with how hard you hit I suggest you get started on the Intermediate Level pronto. Here's the link.

Master Yourself,

Sibok M

P.S. Do the proper training with our Intermediate Strength Training Kit and tune in shortly for the next step in developing striking power. Get started now.

Knock-Outs

Without question this is one thing on everyone's mind: "Will I be able to knock out my opponent when the time is right?"

This question goes for the athlete competing or the family man who wants to protect his family.

How do you develop devastating striking power? By arming yourself with the right knowledge and training drills to call upon this skill at will.

Our Striking Series reveals an old recipe for developing power.

5 secret ingredients that will turn weak, wimpy punches into bone crushing, sledge hammer-like blows every time, guaranteed.

One of the secrets, "Penetration" shows you how to mentally project all your power through the target.

Never focus on the target surface but rather visualize going 10 feet beyond your impact point. This will guarantee follow through and maximum damage.

Put the concept to the test.

When striking a focus mitt or body shield, imagine a second imaginary person standing a few feet behind your target point.

Imagine that what you're about to hit isn't there and the only thing you'll be hitting is that imaginary partner who's also holding your striking surface. Move with full commitment.

It won't take long to realize this simple "tweak" in your application will lead to doubling your power on the first try.

Once you discover the 5 secrets, you will hold the recipe to some serious High Impact Striking.

Results Guaranteed,

Sibok Martin