Guaranteed consistency in your training

Do you like pain?

For me, not really.

Although I do have a high threshold for pain I want to avoid as much of it as possible in my life.

But it is through pain that I get my inspiration.

It is our natural tendency to move away from pain.

By knowing this I use it to keep me motivated.

Here's how to do it.

Using mental images, I associate so much pain to not training or stretching that it eliminates any procrastination from coming to consciousness.

Is this what happens to you inside when you don't stretch and move regularly?

Is your body slowing "seizing up" from the inside because of lack of movement and exercise?

When I visualize this happening inside my body let's just say it gets me off my butt pretty quickly and it should for you too.

Your body like water needs to flow or else that stagnation leads to disease and toxin build-up.

What better way to get the body moving than through dynamic stretching.

Stretches designed for martial artists by martial artists.

In our flexibility training series we've compiled over 80 different stretches to get you limber, energized and on your way to mastering your body.

To have your body do, what you ask it to do at will.

This is the exact training program I've been following for over 20 years, I know it works. You have my personal guarantee.

Master Yourself,

Sibok Martin

The Power of Visualization

I know you take your health very seriously or else you wouldn't be on this page right now and maybe you're even like ME, a fitness fanatic.

I'm currently working on setting a Guinness World Record for One Arm, 2-finger Push-Ups.

It took me a long time to do them.

The best way to describe it, is like learning to ride a bicycle.

You only need to get the feeling once and you'll never forget it. It's a question of trust.

Once you know you can do it, you have confidence in yourself and you realize your body is able to withstand that kind of punishment.

Before ever doing them I SAW myself doing those push-ups.

One thing to remember when you're using visualization techniques is to make those images as real as possible. Visualize with as much detail what you want.

Visualize in full color.

Images are good but film is better.

This is what we call Movie Meditation, it's one of many meditation techniques outlined in our Book 10 secrets to a rock solid martial arts foundation.

See a film of yourself accomplishing what it is you want to accomplish. See it on the big screen. Like wearing 3D glasses, you're right there in the action.

Visualizing in detail will keep your goals real and motivate you to take action.

This is not a new concept, you know about it, you've read about it, but are you using it?

For us, everything we have today was once just a figment of our imagination. It all starts with a goal, an idea, a dream.

Hold that image in your mind of what you want, be relentless.

It doesn't take a special skill, only focus and persistence and you too can make any one of your goals a reality.

Aim Higher,

Sibok Martin