Are you aware this is happening?

After today's morning workout, I went through my standard ritual.

When doing this "thing", my thoughts are very clear and my level of self-awareness rises dramatically.

I'm talking about stretching and flexibility work.

You too have probably realized this fact:

Losing flexibility as we age is the rule, especially if you never stretch.

You make it worse if you sit at a desk all day. But some regular exercise and proper stretching can slow the decline.

Our ancestors never sat as long as we do. They were constantly on the move to hunt and survive.

We were never meant to have lower back pain, most blame nerve issues, muscle problems, a bad mattress or bending over to pick something up but the major cause of it is simply too much sitting.

Just think of the time you spend sitting down during your day?

No wonder it is estimated 90% of us will experience back pain at some point in our life. Tight hip flexors is a common cause of back pain due to over-sitting.

Making sure you complete hip circles as taught in the "Nadeau" technique or folding at the waist both front and back, and performing simple lunges are very easy ways to loosen up the hip flexors.

Flexibility training is a must to all martial artists and should be part of your daily routine.

Look here to get a peak at what we do in Fang Shen Do when it comes to getting your body limber and pain-free.

Master Yourself,

Sibok M