Atrophy of the Mind

Everyone is familiar with muscle atrophy.

Not exercising is the main cause of muscle atrophy.

But what about the mind?

How can we avoid atrophy of the mind?

As a rule, make sure you exercise your mind as much as you do your body.

Your mind is begging for a challenge.

Make sure you are always expanding, learning and growing.

Once a goal is accomplished immediately set a new one.

Dream.

Dream like when you were a kid.

Nothing is more sad than seeing someone stuck in stagnation. Going through the motions and getting nowhere stuck in a routine rut.

Anyone who knows my family personally knows we're always working on something. It's never boring around here.

Speaking of new projects. Sijo, our founder is starting a 45 and up class next Thursday in Ottawa.

This class is focused on maintaining joint mobility, increasing energy and sensitivity, fitness, meditation and discussions about living the life you were born to live, the law of attraction, finding fulfillment and purpose in your life, etc...

Call the Ottawa location if this is of interest to you.

No matter what your age or if you're outside the vicinity of any of our schools, avoid atrophy of the mind. It's as simple as learning a new skill.

Martial Art training is great for the mind and keeps you young.

Give it a try, be our guest, find a location near you and discover how invigorating training can be or find a DVD or Book that interests you by visiting the FSD Store.

Master Yourself,

Sibok M