Would you boldly walk across it?
Or would you let fear paralyze you?
 |
| The fire pit, just before taking the leap and crossing it. |
Empowering students with the skills and knowledge to increase confidence, fitness, and personal safety.
Friday, December 6, 2013
Firewalk in Casselman, Ontario this Weekend!
What would you do if you were standing at the edge of this fire pit?
Would you boldly walk across it?
Or would you let fear paralyze you?
Read more about Firewalking
Would you boldly walk across it?
Or would you let fear paralyze you?
Thursday, September 12, 2013
Tuesday, September 10, 2013
Monday, September 2, 2013
Friday, August 30, 2013
Thursday, August 29, 2013
Fun Kids Activities: Day 3, 30 Day Challenge
Part of my system to building stronger kids, stronger families is to follow this formula.
A+A+S+L
It covers the key areas of physical development in kids.
When watching all my videos you'll notice this is the order in which I train my kids.
This is all kids really need.
Can you figure out what the letters mean?
Have fun, laugh and strengthen your bond as a family.
Sibok Martin
A+A+S+L
It covers the key areas of physical development in kids.
When watching all my videos you'll notice this is the order in which I train my kids.
This is all kids really need.
Can you figure out what the letters mean?
Have fun, laugh and strengthen your bond as a family.
Sibok Martin
Fun Kids Activities: Day 2, 30 Day Challenge
Welcome to Day 2 of our 30 Day Challenge to building stronger kids, stronger families.
Strong kids and strong families are built, nourished, and maintained. They don't just happen all by themselves.
Apart from the obvious benefits of exercise, these drills and workouts will solidify your bond with your kids and doing these Fun Kids Activities is part of the process.
Isn't that the reason you had kids in the first place?
To love, laugh, and share special moments with your family.
To create an extension of you and your wife and act as a guide and role model in key areas, the core values.
Each child will grow up to be their own person and eventually there will be a time where you have to release them to the world and hope that you did the best job possible arming them with the right principles and instilling in them a strong foundation of values they can in turn, carry throughout their life and share with their own kids eventually.
Here's one thing I love doing with all my kids.
Enjoy!
Sibok Martin
Strong kids and strong families are built, nourished, and maintained. They don't just happen all by themselves.
Apart from the obvious benefits of exercise, these drills and workouts will solidify your bond with your kids and doing these Fun Kids Activities is part of the process.
Isn't that the reason you had kids in the first place?
To love, laugh, and share special moments with your family.
To create an extension of you and your wife and act as a guide and role model in key areas, the core values.
Each child will grow up to be their own person and eventually there will be a time where you have to release them to the world and hope that you did the best job possible arming them with the right principles and instilling in them a strong foundation of values they can in turn, carry throughout their life and share with their own kids eventually.
Here's one thing I love doing with all my kids.
Enjoy!
Sibok Martin
Fun Kids Activities: Day 1, 30 Day Challenge
In this 30 Day Challenge I'm going to push you to connect more, laugh more, sweat more with your kids.
Be the role model they look up to. Let's fight this trend we see in kids who are struggling with their weight, poor academic results and low self-esteem.
Ready to take the challenge? Let's start!
It's easy, it doesn't take long, your kids will love you for it, they'll get stronger, you'll get fitter as a result of doing these drills and exercises with them, raise your child's self-confidence so they can grow up determined and motivated to accomplish anything they set their mind to.
Stronger Kids, Stronger Families!
Sibok Martin
Be the role model they look up to. Let's fight this trend we see in kids who are struggling with their weight, poor academic results and low self-esteem.
Ready to take the challenge? Let's start!
It's easy, it doesn't take long, your kids will love you for it, they'll get stronger, you'll get fitter as a result of doing these drills and exercises with them, raise your child's self-confidence so they can grow up determined and motivated to accomplish anything they set their mind to.
Stronger Kids, Stronger Families!
Sibok Martin
Wednesday, July 3, 2013
MMA Fights # 5: Prelim Fights at Patenaude's Inter-School Tournament
Alex and Nick dish it out at Fang Shen Do's Fight Night on June 15th, 2013 in Casselman, Ontario.
Be part of the action, get started here: Free 7 Day Pass
Sibok M
Be part of the action, get started here: Free 7 Day Pass
Sibok M
MMA Fights June 15th, 2013 Prelim Fight # 4: Victor vs Jordan
This is Beginner Division Fight # 4: Victor vs Jordan
One more fight and we're off to the Intermediate Division. Sibok M
One more fight and we're off to the Intermediate Division. Sibok M
MMA Fights: June 15th, 2013, 3rd fight of the night: Cedric vs Kevin
Fang Shen Do Fight Night, Match # 3: Cedric vs Kevin
If you're planning on starting your MMA training, come and join us. Your first week of classes are free. Simply fill out this form.
Sibok M
If you're planning on starting your MMA training, come and join us. Your first week of classes are free. Simply fill out this form.
Sibok M
MMA Fights: Fang Shen Do Inter-School Tournament
This is match # 2 of the Fang Shen Do Fight Night.
Jean Simon vs Kyle
After the first 8 matches we go into our Intermediate Division. Longer rounds, more experience and skill.
It won't take long before many of them are ready for Amateur Level Fights at Hybrid, Fight Quest, etc...
After the Intermediate Fights you'll see the Advanced Division.
Stay tuned,
Sibok M
Jean Simon vs Kyle
After the first 8 matches we go into our Intermediate Division. Longer rounds, more experience and skill.
It won't take long before many of them are ready for Amateur Level Fights at Hybrid, Fight Quest, etc...
After the Intermediate Fights you'll see the Advanced Division.
Stay tuned,
Sibok M
MMA Fights June 15th, 2013 near Ottawa, Ontario
We had a fantastic turn out at our recent Fight Night in Casselman, Ontario.
Here's the first match of the night:
I'll post all 22 fights here on the Blog.
The first 8 are our Beginner division with most of them fighting for the first time.
As you'll see, many of them have the fighting spirit required to go at the amateur and pro levels.
We're building quite a stable of skilled fighters.
You can also be part of the team. Simply fill in this form for a Free 7 Day Pass
Sibok M
Here's the first match of the night:
I'll post all 22 fights here on the Blog.
The first 8 are our Beginner division with most of them fighting for the first time.
As you'll see, many of them have the fighting spirit required to go at the amateur and pro levels.
We're building quite a stable of skilled fighters.
You can also be part of the team. Simply fill in this form for a Free 7 Day Pass
Sibok M
Friday, June 14, 2013
About mixed martial arts Pro Fighter Julien Leblanc
One of our soon to be Pro Fighters, Julien Leblanc talks about (in French) his experience training with the Patenaude Team, what it takes to succeed in your training and how he got to be where he's at in MMA.
Julien has accomplished alot in the past 5 years. He literally could not do one single push-up when he started.
He had low self-confidence.
And was overweight.
Now, he's one of our top competitors, he's undefeated and he's making his Pro debut in September.
Julien's story isn't an isolated incident.
You too can make a positive change in your life by joining our team. All that is required is effort, perseverance and commitment.
Get started today with a free 7 day pass.
Sibok Martin
Julien has accomplished alot in the past 5 years. He literally could not do one single push-up when he started.
He had low self-confidence.
And was overweight.
Now, he's one of our top competitors, he's undefeated and he's making his Pro debut in September.
Julien's story isn't an isolated incident.
You too can make a positive change in your life by joining our team. All that is required is effort, perseverance and commitment.
Get started today with a free 7 day pass.
Sibok Martin
Wednesday, January 30, 2013
Workouts for women, at home workouts, arm ab work out
Having problems getting rid of stubborn fat around the waistline? What about Bra fat? And your butt? Hips and Arms?
One word of caution. This is not your typical Cardio Boxing, Cardio Kickboxing Class, Tae-Bo Class or Pilates class.
This fitness for women program works! We guarantee you'll discover muscles you didn't think existed on your body and you'll discover it's easier than you think to reach your fitness goals.
This class is reserved for women who are serious about increasing their levels of strength, muscular definition, flexibility, fat loss, and learning the basics of Kickboxing (Punching & Kicking) all the while giving you an environment that is safe (either in the comfort of your own home or in one of our 22 locations in Eastern Canada) and supportive, so all women can get the bodies as well as the mental focus and clarity that comes from following our women's fitness programs.
What you learn in our work out for women program is still considered a sport and in no way do we claim that learning these techniques will save your life in a real street attack but knowing how to punch and kick will definitely give you an advantage over a woman who only goes to the Gym.
Women have never been more involved in contact sports than now. With the ever growing participation of women in MMA (Rhonda Rousey), Sanshou, Muay Thai, Boxing and Kickboxing you'll feel right at home the minute you walk into one of our schools.
It's the perfect combination of getting you to sweat and burn fat while learning the proper way to punch and kick without the attitude or feeling intimidated walking into an MMA School which is mostly male dominant. This women's only workouts are designed by women for women.
No fake models or paid testimonials. Watch as real women share their personal stories about what it took to get the results they wanted and what kind of results they got from our Warrior Fitness for women Program.
You'll notice our instructors are caring and patient as well as motivating and enthusiastic.
They'll take you from where you are to where you want to go in a very progressive manner. I guarantee you'll never want to go to the boring gym or aerobics class ever again after you've experienced our dynamic workouts.
Ready to get started? Do you live in the Ottawa, Montreal or Toronto Area? To get you started and on your way to a new you click here.
Don't live next to one of our schools? Purchase our at-home version right here.
Master Yourself,
Sibok Martin
One word of caution. This is not your typical Cardio Boxing, Cardio Kickboxing Class, Tae-Bo Class or Pilates class.
This fitness for women program works! We guarantee you'll discover muscles you didn't think existed on your body and you'll discover it's easier than you think to reach your fitness goals.
This class is reserved for women who are serious about increasing their levels of strength, muscular definition, flexibility, fat loss, and learning the basics of Kickboxing (Punching & Kicking) all the while giving you an environment that is safe (either in the comfort of your own home or in one of our 22 locations in Eastern Canada) and supportive, so all women can get the bodies as well as the mental focus and clarity that comes from following our women's fitness programs.
What you learn in our work out for women program is still considered a sport and in no way do we claim that learning these techniques will save your life in a real street attack but knowing how to punch and kick will definitely give you an advantage over a woman who only goes to the Gym.
Women have never been more involved in contact sports than now. With the ever growing participation of women in MMA (Rhonda Rousey), Sanshou, Muay Thai, Boxing and Kickboxing you'll feel right at home the minute you walk into one of our schools.
It's the perfect combination of getting you to sweat and burn fat while learning the proper way to punch and kick without the attitude or feeling intimidated walking into an MMA School which is mostly male dominant. This women's only workouts are designed by women for women.
No fake models or paid testimonials. Watch as real women share their personal stories about what it took to get the results they wanted and what kind of results they got from our Warrior Fitness for women Program.
You'll notice our instructors are caring and patient as well as motivating and enthusiastic.
They'll take you from where you are to where you want to go in a very progressive manner. I guarantee you'll never want to go to the boring gym or aerobics class ever again after you've experienced our dynamic workouts.
Ready to get started? Do you live in the Ottawa, Montreal or Toronto Area? To get you started and on your way to a new you click here.
Don't live next to one of our schools? Purchase our at-home version right here.
Master Yourself,
Sibok Martin
Tuesday, January 29, 2013
Walk on fire with us on April 28th in Casselman, Ontario
Our next firewalking event is being held on April 28th in Casselman, Ontario at 6:30 pm.
To learn more about firewalking, watch the video below. It contains valuable information about the fire walk and it includes some french, english and spanish testimonials about the event.
Sometimes our own greatest enemy is ourselves. Learn strategies you can start using immediately after the walk so you can have what you want and harness the true power that resides within.
Master Yourself,
Sibok Martin
To learn more about firewalking, watch the video below. It contains valuable information about the fire walk and it includes some french, english and spanish testimonials about the event.
Sometimes our own greatest enemy is ourselves. Learn strategies you can start using immediately after the walk so you can have what you want and harness the true power that resides within.
Master Yourself,
Sibok Martin
Thursday, January 24, 2013
About mixed martial arts Mathieu Charette
One more video about another one of our talented MMA Fighters, Mathieu Charette.
Currently the Light Weight Hybrid Champion and making his PRO debut in May at Hydrid Pro's Inaugural Event.
Listen as Mathieu shares (in French) what he's gotten out of his MMA training at Patenaude's and what you need in order to succeed at the higher levels.
We'll be right there beside you as you climb the next steps in your career.
Sibok Martin
Currently the Light Weight Hybrid Champion and making his PRO debut in May at Hydrid Pro's Inaugural Event.
Listen as Mathieu shares (in French) what he's gotten out of his MMA training at Patenaude's and what you need in order to succeed at the higher levels.
We'll be right there beside you as you climb the next steps in your career.
Sibok Martin
Wednesday, January 23, 2013
About mixed martial arts Cédric Mongeon
I recently uploaded a video of Cedric "Bonbon" Mongeon, one of our up & coming Pro MMA fighters.
Currently Super Light Weight Hybrid Champion, has made his official pro debut recently at the recent Instinct MMA event in Montreal, Qc.
Cedric shares his experience training at Patenaude's Gatineau location and how he views Mixed martial arts in general and his future plans in the sport.
We'll be rooting for you Cedric!
Sibok Martin
Currently Super Light Weight Hybrid Champion, has made his official pro debut recently at the recent Instinct MMA event in Montreal, Qc.
Cedric shares his experience training at Patenaude's Gatineau location and how he views Mixed martial arts in general and his future plans in the sport.
We'll be rooting for you Cedric!
Sibok Martin
Tuesday, January 1, 2013
2013 Your Best Year Ever
 |
| Reproducing the classic picture from Return of the Dragon at the Coliseum in Rome |
You've probably heard the term "Modeling" before and today I'd like to amplify the importance it will play in making 2013 your best year ever.
Modeling is finding someone who: "Has what you want" and "Has been where you're at"
Finding the right model will help you save time, cut your learning curve, and avoid costly mistakes (the cost could be financial, emotional or physical). It will help you get closer to achieving your goals in record time.
As you can see from the picture above, one of our model is Bruce Lee. Following Bruce Lee's teachings has helped us streamline our martial art system and not deviate from what is functional, simple and direct in terms of self-defense, fighting or health and fitness.
If someone (a mentor) shows you exactly what they did and how they did it (personally, i.e Coaching, Live Calls, etc... or through their work, i.e Books, Auto-Biographies, etc...), following their recipe so to speak, YOU will have those same results.
What a wonderful concept. But be careful, most people who read this might just keep it at that, a CONCEPT.
Put it in practice! The quality of your results in 2013 are directly linked to the quality of your peers.
In 2013, find people and mentors that "have what you want" and "have been where you're at" in various areas of your life and model them.
I'm curious to know some of your mentors and the people you've chosen to council with.
Feel free to post them on the Fang Shen Do FB page.
Happy New Year,
Sibok Martin
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