Part of my system to building stronger kids, stronger families is to follow this formula.
A+A+S+L
It covers the key areas of physical development in kids.
When watching all my videos you'll notice this is the order in which I train my kids.
This is all kids really need.
Can you figure out what the letters mean?
Have fun, laugh and strengthen your bond as a family.
Sibok Martin
Empowering students with the skills and knowledge to increase confidence, fitness, and personal safety.
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