Enjoy your work.
Work dissatisfaction is the number one cause of alcoholism and drug addiction according to leading Rehab Centers.
It's also the root cause of stress and other ailments.
As you already know stress leads to premature aging and those who enjoy their work lead longer, happier lives.
Make sure you find work that you find enjoyable, challenging and beneficial to yourself and others.
If you like your work THERE IS no stress.
Same thing with your training.
Your training time should be one of the highlights of your day.
Think about it, less than 1 % of the population practice martial arts. Whenever you do (practice), it's your secret weapon against aging, bone density loss, circulation problems, mood swings, and stiffness.
Consider yourself lucky that you have some of this knowledge.
If you aren't practicing martial arts I urge you to start now.
What's disappointing for me is someone who has this knowledge of martial arts but doesn't use it on a regular basis.
There is a tool we use in FSD to stay persistent and consistent in our training. It comes free with a copy of our Book : 10 Secrets to a Rock Solid Martial Art Foundation. Learn more about it here.
Master Yourself,
Sibok M
Empowering students with the skills and knowledge to increase confidence, fitness, and personal safety.
Showing posts with label Balance Training. Show all posts
Showing posts with label Balance Training. Show all posts
Monday, October 5, 2009
Wednesday, September 17, 2008
What if Marion Dewar practiced martial arts?
As you might of read Marion Dewar, ex-mayor of Ottawa, fell on her face in Toronto and died from internal bleeding, she was 80 years old.
I ask myself could it of been prevented?
Are the skills you're learning in martial arts more valuable than you think they are?
Hopefully, if you're like me, your martial art consists of balance training, agility training, body awareness training, focus training, proprioception training, senses development, and break-falls.
All common drills we practice in FSD.
Like I've written in the past, martial art training is more than something you do for a few months and call it quits.
A simple break-fall could of saved her life, a technique that can be learned in a few minutes.
I understand the reality that we all get older. But you can choose HOW you age. You can invest in PREVENTION.
Learning skills that can help prevent all too common accidents when you get older.
If you're not already training, you need to get to work now.
The training I was mentioning earlier is just a glimpse of what you'll learn in our schools.
Click here to get started.
Mastering yourself takes on a whole other meaning when tragic things happen to good people,
MASTER YOURSELF,
Sifu Martin
I ask myself could it of been prevented?
Are the skills you're learning in martial arts more valuable than you think they are?
Hopefully, if you're like me, your martial art consists of balance training, agility training, body awareness training, focus training, proprioception training, senses development, and break-falls.
All common drills we practice in FSD.
Like I've written in the past, martial art training is more than something you do for a few months and call it quits.
A simple break-fall could of saved her life, a technique that can be learned in a few minutes.
I understand the reality that we all get older. But you can choose HOW you age. You can invest in PREVENTION.
Learning skills that can help prevent all too common accidents when you get older.
If you're not already training, you need to get to work now.
The training I was mentioning earlier is just a glimpse of what you'll learn in our schools.
Click here to get started.
Mastering yourself takes on a whole other meaning when tragic things happen to good people,
MASTER YOURSELF,
Sifu Martin
Subscribe to:
Posts (Atom)