Want More Health?

Enjoy your work.

Work dissatisfaction is the number one cause of alcoholism and drug addiction according to leading Rehab Centers.

It's also the root cause of stress and other ailments.

As you already know stress leads to premature aging and those who enjoy their work lead longer, happier lives.

Make sure you find work that you find enjoyable, challenging and beneficial to yourself and others.

If you like your work THERE IS no stress.

Same thing with your training.

Your training time should be one of the highlights of your day.

Think about it, less than 1 % of the population practice martial arts. Whenever you do (practice), it's your secret weapon against aging, bone density loss, circulation problems, mood swings, and stiffness.

Consider yourself lucky that you have some of this knowledge.

If you aren't practicing martial arts I urge you to start now.

What's disappointing for me is someone who has this knowledge of martial arts but doesn't use it on a regular basis.

There is a tool we use in FSD to stay persistent and consistent in our training. It comes free with a copy of our Book : 10 Secrets to a Rock Solid Martial Art Foundation. Learn more about it here.

Master Yourself,

Sibok M

This could potentially drain you of your energy

Imagine being stressed out, angry, and frustrated and having no outlet to release it into?

Modern enemy, STRESS

What kind of damage does keeping your emotions bottled up inside cause?

What if YOU are that person?

Scientists recently studied the adverse effects of "being angry" on the body.

One of those tests was to measure the Ph level in your mouth once angry, and found it went through the roof during an outburst. High ph levels can damage your teeth, liver, even drain you of your energy, cause premature aging and the list goes on.

Martial Art Training for me is very therapeutic. Instead of keeping bad energy, stress and anger bottled up inside, you release it and use it constructively to positive ends by hitting Focus Gloves or Punching bags for example.

It also gives you a boost in your physical conditioning, you won't quit so easily when you think about what's bothering you and will give you extra fuel to burn.

What does this do?

Well, it leaves you feeling empty and full at the same time. Free from negative energies that drain you and filled with new positive energy which will leave you feeling relaxed, calm, and refreshed.

If you're not already training in one of our schools you can get started with our Basic Conditioning program. It will get you in the best shape of your life and will serve as an outlet for stress, something we all can't get away from these days.

Master Yourself,

Sibok Martin

P.S. Some foods can also raise Ph levels (or acidity) in your body just like negative emotions can.

I'll cover that and other important training topics next time.