Showing posts with label Physical Fitness. Show all posts
Showing posts with label Physical Fitness. Show all posts

Thursday, April 30, 2009

Second Step to Mastery

Yesterday I talked about Mastery and it's different steps.

Walking this path isn't always easy but it is by far the most rewarding.

I believe everyone walks the path of mastery at some point in their life. It's just a matter of time.

Through the years I've heard so many prospects say: "I used to be in shape back in the day or I used to fit in a size 4" , some are just fed up and want to finally change the situation they're in, others are on the path and using every little tool we have to offer them so they stay on it.

You're either walking it now, have had or you're about to.

Many things can pull you away from it, I think you already know what those things are.

Can you think of a few?

Getting side tracked is part of the game.

Getting back on course is the ideal.

Whenever you feel yourself drifting off the path, remember the second step to mastery.

VISION

There are many parts to understanding vision. One I'd like you to focus on is getting in the habit of seeing the end result of your behavior or habits you undertake.

Ask yourself: "If I stick with __(fill in the blank)___ (whether it's good for you or bad), how will I feel, look, or be, 10, 20, 30 years from now?

Some of the choices we make don't require Psychic ability to realize it leads nowhere.

"End Vision" helps you get a glimpse into the future so that if you don't like what you see, you can get to work on changing it now while there's still time. If you're able to make that vision as real as possible (especially with destructive behavior you might be subjecting yourself to now) it can give you the motivation to stay on the path or get back on the path of mastery ASAP.

We've all heard and seen movies of the future where they show an alternate, dark future if the hero doesn't make the right choices. Be one that makes the right choices.

Start shaping the future you really want now and it starts with making regular, consistent strides in physical fitness.

This program will get you on track, guaranteed. FSD's Physical Fitness Program

Master Yourself,

Sifu Martin

Wednesday, March 5, 2008

Modeling leads to Strength, Flexibility and Endurance

We brought our 4 year old daughter skiing for the first time yesterday.

Like any kid trying something new, they have a bit of fear, they're uncertain but once they get it right once, their confidence grows and they start having fun.

Still she wasn't 100% confident to go down the bunny hill.

Until...

Another little girl came along, younger and smaller than her went sliding by her. Hopped on the kid size escalator, alone, and got off it and back down the hill again.

We didn't even have to SAY nothing.

Our daughter pushed our hands away, got on the escalator and copied exactly what the little girl had just done.

Suddenly there was competition. She was modeling. She wanted to show off her skill as well.

Are we Adults any different?

Hell no.

We all need to model someone better than us. It pushes us to do better. It opens our mind to new possibilities.

If you allow us, let us be your physical fitness model. You too can have strength, flexibility and endurance. You too can be fit without having to watch everything you eat and spend countless hours in a gym.

There is a better way.

You'll find our efficient, proven, strength training system right here.

Challenge Yourself,

Sibok Martin