Your body, like a car needs servicing.
You can't expect to own a car and never bring it in for an oil & filter change, tire rotation, or a brake inspection.
So why do some people never take time to service their body once in a while, it would love you for it.
Your body would thank you with better circulation, maximize organ function, less joint pain, more speed, more power, less injuries, character development, agility as well as more energy.
Think of what your mind and body have to endure every single day to make sure you function properly. And it never asks anything in return.
We only realize how lucky we are to have this amazing body when we're sick or in pain. Then we seek help from doctors and specialists to help us with our problem.
Take even better care of yourself when you are feeling great. One way to say thank you to your body is by Stretching.
Stretching is like doing your own "systems check for viruses", kinda like the one you do on a computer.
What are you checking?
Pain and Stiffness.
There are a set of things every human being should be able to do. We're all made the same so that means we should be able to perform and hold many of the same positions.
For example touching your toes. If you can't touch your toes you either have too much abdominal mass (polite way of saying excess flab) or tight lower back muscles.
With each test you get to know yourself and some of your weaknesses. That way you can devise a plan to improve in those affected areas.
Going at it alone can be a little tricky, let us guide you with our Flexibility DVD. It takes all the thinking out of the equation.
Learn the common stretches and holds that everyone should be able to perform as well as the tactics and strategies we use to break through barriers and bring your flexibility level to new heights.
Go ahead, STRETCH and click on the link above!
Sibok Martin
You can't expect to own a car and never bring it in for an oil & filter change, tire rotation, or a brake inspection.
So why do some people never take time to service their body once in a while, it would love you for it.
Your body would thank you with better circulation, maximize organ function, less joint pain, more speed, more power, less injuries, character development, agility as well as more energy.
Think of what your mind and body have to endure every single day to make sure you function properly. And it never asks anything in return.
We only realize how lucky we are to have this amazing body when we're sick or in pain. Then we seek help from doctors and specialists to help us with our problem.
Take even better care of yourself when you are feeling great. One way to say thank you to your body is by Stretching.
Stretching is like doing your own "systems check for viruses", kinda like the one you do on a computer.
What are you checking?
Pain and Stiffness.
There are a set of things every human being should be able to do. We're all made the same so that means we should be able to perform and hold many of the same positions.
For example touching your toes. If you can't touch your toes you either have too much abdominal mass (polite way of saying excess flab) or tight lower back muscles.
With each test you get to know yourself and some of your weaknesses. That way you can devise a plan to improve in those affected areas.
Going at it alone can be a little tricky, let us guide you with our Flexibility DVD. It takes all the thinking out of the equation.
Learn the common stretches and holds that everyone should be able to perform as well as the tactics and strategies we use to break through barriers and bring your flexibility level to new heights.
Go ahead, STRETCH and click on the link above!
Sibok Martin
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