Women's Self-Defense

What better way to build your confidence than to train with a group of like minded women in a safe comfortable environment?

This is what these women are doing.

In our women's self-defense classes held in all of our schools, we let women release some of their frustrations on Bags, Focus Mitts (leather gloves you can strike) or on a few guys wearing body armor.

There are so many demands put on women these days: Being a great mom, a boss, an effective worker, and a lover while still finding time for yourself to stay fit and look good in a pair of jeans.

Most women find these classes rejuvenating, liberating, and empowering. Self-Defense has a lot to do with confidence and the energy you project out.

What do you project? Strength or Weakness?

Project confidence and strength, don't be a victim.

Some women come to us to learn to protect themselves. Some need more guidance and follow through on some of the fitness goals they've established, something they can't seem to find at the local gym. And some need to work on Confidence.

Whatever your goals we can help.

Take time for yourself.

Learn a practical skill, grow stronger and never let yourself be intimidated.

Learn how by joining one of our classes today. Click this link to get started.

Sibok Martin