If you're serious about getting results, today's tip will serve you well.
Let's face it we're all motivated by progress. We want it sooner, better, faster.
Some things need time, like Power and Endurance.
If you stay consistent and gradually increase the demands you put on yourself during your strength training you will see results over time.
That's just the way it is.
But in the areas of skill, flexibility and speed that's a whole different story.
Progress can be accelerated in those areas if you find someone better than you.
Skill wise, one round of sparring with someone better than you will yield faster results in 3 minutes than maybe 1 year of training.
Same thing with speed. Working speed drills with a high caliber training partner will set your reaction time into high gear.
Flexibility is no different. There is a science behind stretching, if you apply the proper exercises with the right knowledge you can make substantial gains in 30 minutes or less.
Someone's better than you for a reason, find out what they're doing and copy it exactly.
Follow this advice in all areas of your life. Everyone you meet is superior to you in one way or the other.
Aim Higher,
Sibok Martin
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