All the Best in the New Year

The new year is coming.

Will you be ready?

You already know that written resolutions without taking action on them is a waste of time.

How do you "muster up" the will power to act on the goals you've set?

As a rule of thumb, start by the goals that are fairly easy to accomplish this way you'll build momentum and confidence. Or find a way to chunk down a goal.

Like losing weight.

Instead of focusing on losing 50 lbs right away in January, which might now seem impossible, overwhelming, and so far fetched, turn your focus to losing 1 lb a week.

This mini-success so to speak will get the ball rolling and help you believe you can do it. You'll surely end up losing more than 1 lb a week once you start getting results and most importantly getting inspired.

This same principle can be used in "flexibility goals" for example or "strength goals".

Chunking down is by far the best way to actually follow through on the goals you've set in 2010.

I'd like to thank you for being one of my subscribers and even more so if you were a customer of ours this year, I really appreciate it.

From my family to yours, may you have an adventurous, fulfilling, and prosperous new year.

Sibok M