1 Minute from Health & Strength

When my kids ask me something I sometimes say: "Give me one minute!"

Then not long after they'll say: "It's already been one minute!"

Indeed, 1 minute is very short.

1 minute is all we ask of our students.

And it is all I ask of you.

Reach your goals of health and fitness by starting with 1 minute.

Do 1 minute of push-ups (however short this may sound, alot of people have a hard time doing that)

Followed by a minute of Sit-Ups then a minute of Lunges, Squats and Triceps Push-Ups.

You can do very little exercises in a row or start at a manageable level and build from there.

Everyone has a minute to devote to training and exercising, Right?

Once you get started though you won't just do 1 minute. You know one minute is short. In no time you're done and with that sudden rush of adrenaline it will be hard for you to stop.

Training is contagious. Once you get the ball rolling your body chemistry is set. What does your body crave the most? No, not chips or beer or a chocolate bar!

Your body craves Oxygen.

That's why you feel euphoric after a training session.

Okay, okay , if you've been neglecting your training you'll feel nauseous after but with consistency you WILL feel euphoric after your workouts. So much so that your productivity level will go through the roof as well as your energy levels IF you use the right combination of exercises.

Anyone can figure out a couple of exercises to start with but once you've mastered those and you're feeling pretty strong might I suggest you get acquainted with our Basic Training Kit which lays out a complete system you can use to get the body you want and build a health and strength foundation you can be proud of.

Read more about it here.

Master Yourself,

Sibok M

P.S. Remember your body craves Oxygen, more than water, it's essential to your health. You have to oxygenate your blood stream and force your body to run on all cylinders. Are you reaching your full potential?

Do your body some good, use our time tested training system and see for yourself:
Basic Training Kit