Do you feel it?
When spring comes around, I can't help but be reminded of the same feeling you will get if you start our martial art program.
Like spring, you will feel a re-birth.
Energy which was just sitting there dormant and waiting to be utilized is finally directed constructively and positively.
You will also get to notice details about yourself. You might rediscover abilities you once possessed. Or you find out how much you've lost in some areas which in turn will motivate you to double your efforts and get back on track.
Once aware of the need to preserve your body it transcends and affects your mood as well.
The Feeling of being Alive
When you feel your heart racing, or you're out of breath, it makes you realize how lucky you are to feel these two necessities of life.
The self-awareness that comes from meditating and the way it releases stress should be on everyone's daily to-do list.
Your body like the leaves and landscape transforming as we speak will grow stronger, firmer, building new muscle, strengthening organs, ligaments and tendons.
Like spring showers it's time to wash away bad habits and get to work on your internal and external spring clean-up.
Let's get started right now!
Master Yourself,
Sibok M
P.S. If you're like me and you're at the 'maintaining & expanding stage' of your martial art training (not getting started), you seriously need to look at harnessing and developing your internal power through Neigong Practice, an internal form of kung-fu. You can learn more about it here.
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