Increase Confidence, Respect and Discipline

Here are some more pics from our Fight for Fun Tournament back in February.

Students were offered a chance to compete in a safe and controlled environment.

With over 400 people in attendance some students were a bit "jittery" performing in front of that many people. Sometimes the best way to learn and grow is to take yourself out of your comfort zone.

Even the 5 & 6 year olds showed great maturity and confidence. To have that at such a young age will definitely give them an edge as their growing up.

If you're a parent looking to enroll your child in a confidence building program, look no further.

Our martial art programs for kids offer them the mentorship that is desperately needed today.

For more information on kids classes in Eastern Ontario, the Ottawa area as well as the Montreal Area browse our list of 25 locations to find one close to you.

Giving the kids a chance to also see older students train and compete gives them people to look up to. Setting the example for our young students is one of our top priorities.

Getting your body ready for Kung-fu Kickboxing (Sanshou in Chinese) consists of stretching, contractions, and isometric exercises which can be done anywhere, anytime.

In Fang Shen Do, we make a parallel between Sparring and Life.

You never know what to expect in both areas.

You must face the unknown and reach for your goals even when you sense fear.

You must know your strengths and weaknesses while being able to adapt to whatever comes at you.

In the end you always rely on your instincts.

If it FEELS right go for it!

Being part of a team offers tremendous support, especially when the team has a common goal: Self-Mastery.

With over 35 years of experience our team is strong and ready to help you get fit, flexible, focused and commited to reaching your goals.

Our next event is held in June,

See you there,

Sifu Martin