Empowering students with the skills and knowledge to increase confidence, fitness, and personal safety.
Monday, December 15, 2014
Friday, December 12, 2014
New Grappling Tutorial from Gokor Chivichyan Part 1 | Ottawa Fang Shen Do Martial Arts
New Grappling Tutorial from Gokor Chivichyan Part 1 | Ottawa Fang Shen Do Martial Arts http://t.co/ZGiDb5q7BY via @sharethis
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Thursday, December 11, 2014
Friday, December 5, 2014
Fang Shen Do Review Ritchy Kahalé [French]
Fang Shen Do Review Ritchy Kahalé [French]: http://t.co/n6p3tIfdf7 via @YouTube
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Thursday, December 4, 2014
Personal Protection, an essential skill you should master | Ottawa Fang Shen Do Martial Arts
Personal Protection, an essential skill you should master | Ottawa Fang Shen Do Martial Arts http://t.co/kgyB2ssTM9 via @sharethis
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Wednesday, December 3, 2014
Kickboxing top team pour tous! | Arts Martiaux Gatineau Qc
Kickboxing pour tous! Intéresser? Vous vivez dans région de Gatineau? Visitez: http://ift.tt/1zkVHQ3 pour une session d'essai gratuit
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Fang Shen Do Review Samuel Gagnon [French]
Fang Shen Do Review Samuel Gagnon [French]: http://t.co/Ht4RPw3KSx via @YouTube
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Wednesday, November 26, 2014
Start them Young | Ottawa Fang Shen Do Martial Arts
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Thursday, November 20, 2014
Master your Bodyweight = Better Take Downs | Ottawa Fang Shen Do Martial Arts
Master your Bodyweight = Better Take Downs | Ottawa Fang Shen Do Martial Arts http://t.co/Xaqtbh8kQW via @sharethis
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Tuesday, October 28, 2014
Tuesday, October 21, 2014
Monday, October 20, 2014
Friday, October 10, 2014
Gokor Chivichyan Leg lock specialist at Fang Shen Do Oct.12th, 2014
Gokor Chivichyan is back in Ottawa for his yearly seminar. Email us if you would like to attend.
Gokor is renowned in the Grappling World for his devastating leg locks, throws and submissions.
He's trained 20+ UFC fighters including Ronda Rousey , Gegard Mousasi, Randy Couture, just to name a few.
Here's a cool highlight clip from a past seminar. Don't miss out, be there this year. Oct 12th, 10 am.
See you there,
Sibok M
Gokor is renowned in the Grappling World for his devastating leg locks, throws and submissions.
He's trained 20+ UFC fighters including Ronda Rousey , Gegard Mousasi, Randy Couture, just to name a few.
Here's a cool highlight clip from a past seminar. Don't miss out, be there this year. Oct 12th, 10 am.
See you there,
Sibok M
Tuesday, October 7, 2014
Patenaude Martial Arts Kung Fu: Firewalking Success in Casselman, Ontario
Patenaude Martial Arts Kung Fu: Firewalking Success in Casselman, Ontario http://t.co/ejyTDWfRP7
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Firewalking Success in Casselman, Ontario
What a night!
Another successful and safe firewalk last Sunday Oct. 5th.
After watching the weather network with news of showers throughout the night and through the weekend we had our doubts.
Expect the best!
Still we prepared our firewalk with a positive attitude. And wow! It was a gorgeous night, dry grass, super hot fire, motivated participants, the setting was perfect.
Those in attendance know the level of concentration it requires to make it safely across the fire pit.
With the right preparation and team work you can't fail.
Most admit to being really scared just before walking. And with images like the one above, they are right to be afraid!
But as you reach your turn to walk, a calmness and deep focus settles in, you trust yourself and surrender to the experience.
Walkers are exhilarated and relieved at the end, some cry, some laugh, some shake their heads in disbelief, but one thing for sure...
They all walk away from the experience changed in some way. Bigger. Stronger. More prepared to tackle any of life challenges.
Firewalking is a powerful metaphor for change. Out with the old you and in with the new.
Looking forward to the next group of determined, like minded individuals who will join us one in the spring for the next one.
Sibok M
Another successful and safe firewalk last Sunday Oct. 5th.
 |
| Arianne Trudeau was the first person to walk on the fire bed on Sunday. |
After watching the weather network with news of showers throughout the night and through the weekend we had our doubts.
Expect the best!
Still we prepared our firewalk with a positive attitude. And wow! It was a gorgeous night, dry grass, super hot fire, motivated participants, the setting was perfect.
Those in attendance know the level of concentration it requires to make it safely across the fire pit.
 |
| Sijo J. Patenaude preparing the group just minutes before walking outside |
With the right preparation and team work you can't fail.
 |
| Sibok Martin Patenaude preparing the fire, it's a hot one! |
But as you reach your turn to walk, a calmness and deep focus settles in, you trust yourself and surrender to the experience.
 |
| Feet intact after walking 10 ft across the fire bed |
Walkers are exhilarated and relieved at the end, some cry, some laugh, some shake their heads in disbelief, but one thing for sure...
They all walk away from the experience changed in some way. Bigger. Stronger. More prepared to tackle any of life challenges.
Firewalking is a powerful metaphor for change. Out with the old you and in with the new.
Looking forward to the next group of determined, like minded individuals who will join us one in the spring for the next one.
Sibok M
Tuesday, September 30, 2014
Walk on fire this Sunday Oct. 5th 2014
It's happening this Sunday!
The last Firewalk of the year.
Watch the video below to learn more about it, remember to watch the full video, you'll see live demonstrations at the end.
Some skeptics say it's fake. Some say there's a trick to it. Others take the experience of taking the plunge (walking on fire) and use it as powerful metaphor for change.
Fire renews, cleans, and restores.
If you utilize the firewalk experience correctly it's a powerful catalyst for change.
Join us by registering for the firewalk here.
Sibok M
The last Firewalk of the year.
Watch the video below to learn more about it, remember to watch the full video, you'll see live demonstrations at the end.
Some skeptics say it's fake. Some say there's a trick to it. Others take the experience of taking the plunge (walking on fire) and use it as powerful metaphor for change.
Fire renews, cleans, and restores.
If you utilize the firewalk experience correctly it's a powerful catalyst for change.
Join us by registering for the firewalk here.
Sibok M
Thursday, June 5, 2014
Kids Kung Fu Olympics 2014
Kids Martial Arts is the perfect sport for your child. The values are many, your influence is far reaching, results are guaranteed.
FSD Training Secrets Day 2014
What a day!
Awesome instructors throughout the day, great students, what else can you ask for?
Awesome instructors throughout the day, great students, what else can you ask for?
Tuesday, May 6, 2014
Ottawa Martial Arts Patenaude Fight Night June 28th
Our next big Fight Night Event is happening June 28th, 2014 in Casselman, Ontario.
This is where future champions are born and bred. It's the perfect environment to practice and gain experience before moving up to the amateur and pro levels.
The fighters love it, the spectators love it, win-win :)
Catch the action in June.
We'll see you there.
Sibok Martin
This is where future champions are born and bred. It's the perfect environment to practice and gain experience before moving up to the amateur and pro levels.
The fighters love it, the spectators love it, win-win :)
Catch the action in June.
We'll see you there.
Sibok Martin
Thursday, February 6, 2014
Nicolas Painchaud represents Fang Shen Do at SFL (Submission Fight League)
Nicolas Painchaud is a dedicated martial artist who worked hard to end up at the top of his division in the Regional Grappling League called SFL (Submission Fight League).
Here's a highlight video created by the SFL Staff from Nicolas' matches throughout the year.
Nicolas trains at our Brossard location under the guidance of Sifu Marc Beauchamp. These grappling competitions are a great way to build confidence and gain experience.
Thank You to the SFL team for putting on a well organized tournament with competitors from all over Eastern Ontario and Quebec.
Sibok Martin
Here's a highlight video created by the SFL Staff from Nicolas' matches throughout the year.
Nicolas trains at our Brossard location under the guidance of Sifu Marc Beauchamp. These grappling competitions are a great way to build confidence and gain experience.
Thank You to the SFL team for putting on a well organized tournament with competitors from all over Eastern Ontario and Quebec.
Sibok Martin
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