Enjoy your work.
Work dissatisfaction is the number one cause of alcoholism and drug addiction according to leading Rehab Centers.
It's also the root cause of stress and other ailments.
As you already know stress leads to premature aging and those who enjoy their work lead longer, happier lives.
Make sure you find work that you find enjoyable, challenging and beneficial to yourself and others.
If you like your work THERE IS no stress.
Same thing with your training.
Your training time should be one of the highlights of your day.
Think about it, less than 1 % of the population practice martial arts. Whenever you do (practice), it's your secret weapon against aging, bone density loss, circulation problems, mood swings, and stiffness.
Consider yourself lucky that you have some of this knowledge.
If you aren't practicing martial arts I urge you to start now.
What's disappointing for me is someone who has this knowledge of martial arts but doesn't use it on a regular basis.
There is a tool we use in FSD to stay persistent and consistent in our training. It comes free with a copy of our Book : 10 Secrets to a Rock Solid Martial Art Foundation. Learn more about it here.
Master Yourself,
Sibok M
Empowering students with the skills and knowledge to increase confidence, fitness, and personal safety.
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