Single Focus Part 2

Like I was mentioning last week, one of the first ingredients you should focus on as a martial artist is...

Speed

Armed with speed you'll be well on your way to keeping an edge over your training partners or fellow competitors.

But speed alone isn't the only attribute you should be looking to acquire.

One key focus area that is often neglected is...

Intensity.

Intensity is the work ethic you bring to the table when you train. You need to acquire this key focus area.

Once you have Intensity there is absolutely no way you're ever going to give up when the going gets tough. And I'm not just talking about "in the Dojo". With Intensity you can tackle any challenge that presents itself in your life and it also gives you that drive to accomplish your goals and dreams.

But it starts by learning the basics of how to harness your Intensity. You have this capacity locked inside you. You just need to know how to unleash it.

This principle is first developed within our Fitness Program.

You'll be quickly introduced to the concept and you'll instantly understand why training the way we do leads to higher Intensity levels.

Even after your first workout you'll understand where this training can take you.

Let's get to work on this second key focus area.

Here's where to start: Basic Station Training Kit

Master Yourself,

Sibok M