One of the subjects I cover regularly is how martial arts can keep you young, vibrant, alert, strong and active right into old age.
I know it to be true.
But some people might think when reading my newsletter and think this of me: "How do you really know for sure, you're only in your 30s?"
That's when you go to someone who's living it. Enter: Bob Wall.
(Sijo and Bob Wall at a recent seminar in Montreal)
We've been spending some quality time with him this past week and I can say, I'm fascinated with him not only from a celebrity stand point, who he is and the people whe knows in the martial art community but his level of enthusiasm and willingness to learn new things at his age is an inspiration.
Monday morning we had him do one of our advanced workouts, they are challenging for a 2o year old let alone a 70 year old!
Still he persisted and impressed all of us. It's a shame that so many people in our society think they're over the hill when they pass 65.
Some are plagued with arthritis, others condemned to a walker, some slowly dying from that last cigarette puff, health problems due to mal nutrition and the list goes on.
How you feel and look at that age is what you reap from what you sowed during your life time.
Are you sowing health seeds right now? Are you sowing death seeds?
Start planting seeds now which will continue to give you an abundant, fruitful harvest well into your 70s.
Some are plagued with arthritis, others condemned to a walker, some slowly dying from that last cigarette puff, health problems due to mal nutrition and the list goes on.
How you feel and look at that age is what you reap from what you sowed during your life time.
Are you sowing health seeds right now? Are you sowing death seeds?
Start planting seeds now which will continue to give you an abundant, fruitful harvest well into your 70s.
Those seeds are not found at your local gardening store they're found right here doing martial arts.
If you still haven't experienced FSD training, crops might be disappointing this year, if you are, you already realize how smart of a choice
you made.
To get started on your first class go here.
If you're part of our group and feel ready to step it up, get started on our Intermediate Strength Training Kit today.
Master Yourself,
Sifu Martin
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