It's Louse Time! Know your Roots

If you're new to my list of focused, motivated, self- starters, Welcome.

(if you're not new jump right away to today's lesson below)

Every day I communicate to you the best ways to train and the kind of mindset it takes to get results either in your physical fitness or martial art training.

Friday is always what I call: "Louse Time". Modeled after Bruce Lee's strategy in Enter the Dragon.

You know that part where he's having tea with the government agent but he's disturbed by one of his students and Bruce Lee tells the agent: It's Louse Time! The agent replies with his British accent: "yes of course".

Since I'm 6 years old that scene has always stuck with me and I'll be using that same strategy with YOU every week.

Friday is where I share with you Life Lessons and Direction given to me by my dad (and Sifu) every Friday.

Today's lesson is: Know Your Roots

This statement can take on different meanings.

And this morning, my father explored a few of them which I'd like to share with you today.

You've all heard the phrase: "Get back to basics".

Mastery of martial art skill can be attained through regular practice of the core principles such as: Speed, Intensity, Power, Flexibility, and Balance.

Whenever something doesn't feel right whether you're doing a take down or any kind of self-defense technique for example, it can always be linked back to something you didn't quite grasp in the basic levels.

To know one's roots also means: "to see through the essence of things".

What is the essence of Martial Arts?

Some might say, Mastery. Others. Liberation. Maybe even to: "Know Thy Self"

What about:

The essence of a relationship.

The essence of physical conditioning.

The essence of family.

The essence of service.

When you break down what you do, to its essence you have clarity. That clarity serves as motivation when IT is challenged.

Knowing your Roots also reminds you of how far you've come. I'm sure you'll agree, making a parallel with martial art training, realizing where you were 6 mths ago and comparing it with where you are now offers great satisfaction and proof that you're progressing and growing.

Bruce Lee was also quoted saying: "Know your Roots and you'll know how to spring out"

I'll keep that one for another time.

Until then,

Master Yourself,

Sifu Martin