What does YOUR diet consist of?
While in Beijing, I was brought to a famous street, where food stands are lined up side by side, each offering their unique specialty.
This store was serving up something a little different.
Live Scorpions.
Skewered and still moving, people were lined up to sample these little critters.
I guess compared to us here in the west, this particular food doesn't look good but IS good for you. While most of OUR food looks good but isn't good for you.
This case is a little extreme but just look at the average North American's breakfast.
It's either:
1) Skipped all together
2) Cereal
3) Sugar laced coffee and a donut
4) Or even better a cream cheese bagel and a muffin.
Not to mention the junk that gets eaten during lunch time.
Yumbo! Makes for a very productive day.
Definitely not what our ancestors used to eat in the morning.
Whatever happened to water, fruits, nuts and protein first thing in the morning?
Large corporations are hard at work trying to tell you what to eat.
Use common sense. Eat what can be picked from a tree, dug up from the ground, hunted or caught in the sea.
Next time you visit the grocery store, focus on buying the food located on the outer walls of the store while avoiding most of the poisons found in the middle of it.
That coupled with an effective, short, dynamic fitness program as taught in our Station Training Kits and you'll be all set.
See what I mean here.
Master Yourself,
Sibok M
While in Beijing, I was brought to a famous street, where food stands are lined up side by side, each offering their unique specialty.
This store was serving up something a little different.
Live Scorpions.
Skewered and still moving, people were lined up to sample these little critters.
I guess compared to us here in the west, this particular food doesn't look good but IS good for you. While most of OUR food looks good but isn't good for you.
This case is a little extreme but just look at the average North American's breakfast.
It's either:
1) Skipped all together
2) Cereal
3) Sugar laced coffee and a donut
4) Or even better a cream cheese bagel and a muffin.
Not to mention the junk that gets eaten during lunch time.
Yumbo! Makes for a very productive day.
Definitely not what our ancestors used to eat in the morning.
Whatever happened to water, fruits, nuts and protein first thing in the morning?
Large corporations are hard at work trying to tell you what to eat.
Use common sense. Eat what can be picked from a tree, dug up from the ground, hunted or caught in the sea.
Next time you visit the grocery store, focus on buying the food located on the outer walls of the store while avoiding most of the poisons found in the middle of it.
That coupled with an effective, short, dynamic fitness program as taught in our Station Training Kits and you'll be all set.
See what I mean here.
Master Yourself,
Sibok M
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