You've been given a vessel, take care of it.
Do not wait until it is completely deteriorated to start maintenance on it.
Your most prized asset: Your body.
And still millions will be diagnosed with heart disease, lung cancer, and diabetes this year.
All because of mal nutrition, smoking and lack of exercise.
A real shame when you consider body weight exercises are the simplest and easiest forms of exercise.
They can be done by anyone, anywhere, anytime.
1 minute of exercise is better than any vitamin.
Mastering your body is the most rewarding activity of all yet very few dedicate any substantial time to it compared to how much time spent watching countless hours of useless TV.
Obesity and Inactivity is a silent killer, the worse virus to ever plague our modern society.
Information abound, latest technologies all around us but unable to control the gem that's located between our ears.
Our fitness kits are easy to use, simple, fun and challenging no matter what level you're at.
Instead of buying useless gifts this holiday season, invest in something that will extend your family member's life, so you can enjoy more quality time together.
You can pick yours up here.
Master Yourself,
Sifu Martin
Empowering students with the skills and knowledge to increase confidence, fitness, and personal safety.
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