Never Again

While you get set for this new year ask yourself: "What am I fed up about?"

What must absolutely change this year?

If you find nothing to change or improve upon, that's great, I'm happy for you.

I don't know about you but there are still many things in my life and in my training that I want to improve on.

If you also feel this way, good. It means you don't want to settle for mediocrity and you possess the discipline to constantly set a high standard for yourself.

One thing for sure though, if you don't get disturbed or angry about the current situation you're in or about a destructive habit you subject yourself to or you fail to back up your desire for change with some emotion you'll either never change or the change will be temporary.

You have last year to look back on. What did you start last year but didn't finish?

How much time went by before you cracked and gave in?

Become a master at following through and it starts with two simple words: "Never Again"

Those 2 words should echo through your mind this year.

When you catch yourself thinking of giving up on your goals of training 3 times a week or catch yourself reaching for food you know goes against your goal of losing X amount of pounds, say it with strength: "Never Again".

When someone tries to discourage you from making a career change or tries to sabotage your efforts, say it with strength: "Never Again"

This is the perfect time to start something new. This time of year, your motivation should be at an all time high.

Act on it.

What better way than to get started with one of our strength training kits. If you're a student you'll enjoy having the freedom to use it in between classes. If you're not one yet, you'll be surprised at how easy and fast they are to follow. Once the area of Fitness is taken care of, all your other goals will be that much easier to accomplish this year.

Your fitness kit awaits here.

Master Yourself,

Sifu Martin