YOU are the Master

That's what Martial Arts is supposed to teach you.

Nothing ever happens if you don't put love and effort into it.

No one is coming for you.

You can pray all you want, that won't help get rid of that belly fat around your waist.

It won't save your marriage.

It won't make your kids love you.

It won't attract good friends.

It won't protect you in a self-defense situation.

The only thing you can count on is ACTION.

The right action, making the right choices at the right moment.

Let's take for example the right "Fitness Action".

Mastering what you eat and strengthening your body through daily activity and progressive improvements which you can measure and track are crucial.

That's why our Fitness System takes you through different levels of difficulty (White = Basic, Yellow = Intermediate, Blue = Advanced, etc...) so you gradually improve over time.

Nobody wants to keep on doing the same exercises at the same pace with the same reps all the time. Going that route is a dead end.

Solution: Structured Progresssion

Every exercise needs to grow into something else, to keep up with your growth, more challenging exercises have to be integrated to prepare you for the next step. Once your body has adapted, we can push its limits to a whole other level, starting the process all over again.

Then, Time increments are changed, rest periods change, and on and on you go. All you need to do is follow the system and everything else takes care of itself.

Our Fitness System is something we're particularly proud of, The Dinosaur version we used to teach 30 years ago is a thing of the past. We've had about 30 years to fine tune it and test our results on thousands of students.

Result?

It friggin' works.

Want to start building your dream body? Look no further. Get started now.

Master Yourself,

Sifu Martin