Start a personal confidential file on YOU.
The file should contain as much info on yourself as possible:
A full body picture. Front and Back
Body measurements of key areas.
A stats sheet of preferred strength building exercises to keep score of reps and max time holds.
A list of physical goals and by what time they need to be accomplished.
Pictures of what you desire. I'm talking pictures of people you see in magazines that have the physique you're looking for and any other goals you might have.
If you can find a picture of it put it in your file. Make sure to save them to memory also.
When you feel like quitting or giving up during a max set of Tigers for example those images should flash through your mind and give you a reason not to give up.
The file starts off very thin. With time, you take more pictures to compare your progress, stats sheets are monitored to see your strength increases.
Anthony Robbins was once quoted: "If your life is worth living, it's worth recording"
Are you worth it? You bet you are.
Save yourself the time to get this file organized, I've added another special bonus to the first 25 to order the FSD Training Guide. Your very own copies of our stat sheets, progress checkpoints, goal sheets and folders.
Our gift to you for taking action this year.
Pick up the book right here.
Aim Higher,
Sibok Martin
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