I can't let you lose motivation and drop the ball on so many things you want to accomplish.
I'm getting a lot of questions about goal setting and how to stick with them. And so, I'm gonna keep giving you small things you can implement to do just that.
Yes, we all have days where we don't feel like training or follow the healthy eating habits we promised ourselves we would follow.
Take any habit, good or bad and see it through 30 years from now. Imagine it.
What are you gonna look like if you continue to sit on the couch when you get back from work?
What's it gonna feel like carrying an extra 25, 35, 45 pounds?
How will eating fresh, organic, unprocessed foods change your body?
Brushing your teeth daily?
Smoking 1 pack of cigarettes a day?
Training strength, flexibility, and endurance daily?
Your behavior right now will automatically have an effect on you in the future. Do you want to add 10 years to your life or take 3? Are you looking forward to being fat and diabetic? Do you see yourself kissing someone with your beautiful yellow stained teeth? Are you looking forward to feeling vibrant, strong and full of energy?
When talking about strength training, it's not always easy.
You might feel some pain the next day. You might struggle at first. But, nothing beats the feeling AFTER you've completed the workout. And that's what you should focus on whether it's strength training or nutrition goals.
Block out anything else that goes through your mind before starting your training. Focus on the end. That blissful state, that feeling of accomplishment, the relaxation and stress-relief that comes with training.
In that moment you should be totally happy.
You know what would make me happy? Knowing that I won't need to worry about you because you're training with one of our strength training kits. It's a proven system, get yours right here today.
Master Yourself,
Sibok Martin
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