What Picasso teaches us about fitness training?

Here I am staring at a Picasso Re-Print.

And it got me thinking of all the elements you need to create a painting.

Fitness Training is kinda like Painting.

You need many different elements to make everything come together.

When painting you need the canvas (vision), the brushes (tools), apron (safety), different colors (various techniques), understanding depth (follow the steps).

If you're missing one of those elements forget about creating a beautiful piece, let alone get any results from your strength and martial art training.

One element doesn't function without the other. If you follow the recipe to a "T" you're guaranteed to get something out of it, it might not be a Picasso but you'll at least get started and you can perfect your craft (strength training) over time.

You just need to start.

You should model a successful person's results which in turn will save you time and unnecessary mistakes. Find a system, a road map, a recipe to get you started fast. Then find out what they did and then do it.

You can use our map if you want. It's been used a lot over the past 35 years with wonderful results.

There are 10 ingredients, and they are?

Get your map here,

Master Yourself,

Sibok Martin