Finding a way to stick with your goals

You can admit it.

Are you following through on the resolutions you set for yourself early this year?

Or did you lose track of them and let them slip through your fingers?

That's why you need to constantly review your goals and list of priorities. Because if you let it, life will kick in and consume you, throwing a monkey wrench into the mix.

When you eventually start thinking back of what you wanted to accomplish this year, often several months have flown right by you, and you haven't made any considerable gains in your health related goals.

Those are the most important ones, without health everything else is useless.

Think back how you felt early January when you were writing your goals (considering you even wrote some). You were motivated, determined and focused. Ready to tackle the new year with zest.

What happened?

We all lose focus some times. But it's time to get it back.

Go through your list, and pick 3 things you're gonna focus on.

Maybe you lost focus because you had too many things on that list.

Simplify it.

Ask yourself the magic question: In 30 years from now, how will I benefit from accomplishing these goals.

How will performing daily deep breathing techniques help me.

How will daily stretching help me?
Find out here

And what about daily strength training as shown in our kits?
Find out here

Then, ask the same question if you don't do them.

Remember, everything you DO should be geared towards INCREASING your life span not DIMINISHING it.

Get your focus back,

Master Yourself,

Sibok Martin

P.S. Keep your goals fresh in your mind by reading them when you wake up and when you retire at night. Keep them written on a board in your office or on a post-it. On the bathroom mirror, or in your wallet. Frame your main goals so everyone can see them. Adding that kind of pressure leads to consistency and maximum results.