Get energized on Monday

What you do on Mondays and the health related choices you make today sets the stage for the rest of the week.

If you skip breakfast, load up on coffee and donuts and fail to get a strength training routine in, it probably means the rest of the week won't be much different.

As you know, we are creatures of habits. You just need to decide which ones you keep and which ones you discard.

Muscle Flexing should be part of your daily habits as well as deep breathing. Use the 5-20-10 rule. Inhale during 5 seconds, hold your breath for 20 seconds and exhale completely during 10 seconds.

Just incorporating this simple breathing exercise will leave you feeling awake and re-charged. I suggest doing this 10 times in a row daily. You'll automatically feel centered and focused.

It's easy, it requires no special skill and nobody knows you're doing it. If you can't follow the count at first that's fine just work up to that for starters.

Consider that your first basic test.

Once you can breathe this way you're ready to start strength training the way we show in our kits.

Get yours right here.

Energize Yourself,

Sibok Martin

P.S Implement on Monday the good habits of strength training, breathing and stretching and before you know it you'll be feeling the positive results of leading a healthy lifestyle.