We all need to be reminded sometimes.
Like some of the tips I give you.
Some of the stuff I talk about you've heard before , or read in a book, some of it you might of even done consistently for a while but mysteriously, you stopped.
Hearing it again helps us understand it better, and puts us back on track.
Maybe you just forgot about it and you need someone to joggle your memory.
That's what St-Valentine's is for me.
Just a reminder.
I know what I have to do in my relationship to keep it fresh, fun, and exciting.
Some people might go "all out" on this day and be a super-lover and during the rest of the year they're a crappy one.
The same is true for your strength training. You should know what you have to do to keep it fresh, fun, and exciting. You also know that if you train one day out of the year and do nothing for the rest of it, you ain't gonna get stronger, leaner and healthier.
When you're giving all that love today remember who else needs some tender love and care.
Your body.
Show it you care by making it sweat. Taking the time to push it, stretch it, and strengthen it.
Something else you'll fall in love with is our strength training kits. They're simple to use, you can customize them to your fitness level, you can track your progression, and you get a total body workout in less than 15 minutes. Try them and you'll see what I mean. Get them here.
Love yourself (without being narcissistic),
Sibok Martin
Empowering students with the skills and knowledge to increase confidence, fitness, and personal safety.
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