(if you're not new jump right away to today's lesson below)
Every day I communicate to you the best ways to train and the kind of mindset it takes to get results either in your physical fitness or martial art training.
Friday is always what I call: "Louse Time". Modeled after Bruce Lee's strategy in Enter the Dragon.
You know that part where he's having tea with the government agent but he's disturbed by one of his students and Bruce Lee tells the agent: It's Louse Time! The agent replies with his British accent: "yes of course".
Since I'm 6 years old that scene has always stuck with me and I'll be using that same strategy with YOU every week.
Friday is where I share with you Life Lessons and Direction given to me by my dad (and Sifu) every Friday.
Today's lesson is: Walk with strength not your weaknesses
Here's a check list to do just that:
- Find the tools necessary to have balance in your life.
- There are certain things that work and some things that don't.
- You never get bored when you feel good.
- Not being aware will get you hurt.
- When you don't listen to your own basic needs it will become unpleasant.
- Increase your confidence and peace of mind.
- Find an outlet for your stress and frustrations.
We're all searching for "the More". More health, more happiness, more love, more success, more discipline, more peace...
There's no better feeling than to be in a quiet place, aware of your breath, and turning all your attention inside of you. What better way to do this than through Meditation.
A few minutes of daily self-reflection will make a huge difference in your mood throughout the day.
If you wish to become a daily meditator but don't know where to start, the first step starts here.
Master Yourself,
Sibok Martin
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