What's in our kids food?

Whenever I have free time, reading is the first thing that comes to mind. I would rather educate myself than to lay still in front of the Zombie Box.

I was reading an article yesterday from researchers of Calgary University examining 367 types of foods destined to kids.

Being a parent, as soon as someone mentions any research on food and how it effects kids, I'm all ears. Even if you don't have kids, this e-mail today warns you not to trust food companies and expect them to have you and your family's best interests at heart.

The results of their research showed that out of the 367 types of foods analyzed:

70% of the products examined contained too much sugar. (What a surprise)

23% had too much fat

17% contained way too much sodium

89% in general contained too much fat, sugar and sodium.

63% of the products boasted their high nutritional value on the package.

If we can only control 2 food poisons of our society it's: sugar and salt.

If you cut out these 2 ingredients from your diet or your children's diet, you can avoid potentially serious health problems in the future.

They are both very addictive and will require some massive will power for most people to kick it out of their diets. I'm still amazed at the record breaking line ups for donuts and coffees as the breakfast of choice of most people. Disgusting.

Food Manufacturers now have a new ingredient. It's cheaper and is used in 1000 thousands of products: Corn Starch. Next time you buy any product and scan the ingredient list you'll surely find that poison on it.

Stick to fruits and vegetables, grass fed beef (considering you're a meat eater), nuts and seeds, plenty of water and a dynamic fitness training program as taught in our strength training kits.

Master Yourself,

Sibok Martin

P.S. If you want to know more about What I eat, How I train, and What I think, consider joining our Inner Circle where every month I share with you via newsletter and DVD, insights on Nutrition, Training Programs and Personal Development delivered right to your front door.
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