It's Louse Time!

As many new subscribers join our list every week I want to explain what happens on Fridays.

If you've been on the list for a while jump right to the next paragraph. Friday is "Louse Time".
Where I share with you Life Lessons and Direction given to me by my dad (and Sifu) every Friday. It's a chance for you to have a sneak peek at my weekly tutelage.

Today's lesson is very important.

With it you can be happier, more fulfilled, and focused. You can also make better decisions. You can avoid waste in time and energy. You can really get what you want.

What do YOU want?

Today's lesson is "Know Yourself"

When you look at yourself in the mirror or you happen to be in a quiet place alone, you cannot lie to yourself.

Spend some quiet time alone daily.

Especially during the summer months there's no excuse to not go outside in the morning and sit under a tree or sit on the porch steps and meditate.

Turn your attention inward and ask yourself some important questions. Questions like: "Am I really doing what I was born to do?

At the center core, who are you?

Are you a doer? Are you a quitter? Are you a complainer? Are you determined? Do you look for excuses or solutions? Do you take responsibility or blame others? Do you see and feel yourself succeeding?

All good questions to ponder about tomorrow morning when you go outside to meditate.

For other ideas and meditation techniques you can get our meditation course right here.

Know Yourself,

Sifu Martin