Simple Meditation techniques

Can meditation help in today's hectic world?

I believe in does.

Meditation techniques have been practiced for thousands of years, tracing it back to India and southeast Asia.

Although less popular here in North America, every year it's gaining more and more momentum.

The major factor explaining this rise in popularity is dealing with stress.

Stress doesn't affect you the same if you're meditating daily.

Many studies show meditators benefit from a decrease in Cortisol production (a stress hormone) thus making it easier to deal with stress when it occurs, lower blood pressure, less anxiety and nervousness, more confidence, and also helps with chronic pain and insomnia.

If not for the major health benefits, you can also meditate for getting what you want.

I've talked about this before: "You become what you focus on".

It's a great goal setting tool. Using specific meditation techniques and doing them how we teach, will help attract what it is you want.

You can also use meditation for reflection.

Taking some time to feel your breath and to be thankful for what you have in your life.

You can take anywhere from 5 to 30 minutes daily to do this.

Considering the amount of time people (maybe even you) spend in front of the TV, 30 minutes of "alone time" is by far a better investment of your time and energy.

If you want to take up meditation you won't have to shave your head, sit in a lotus position, wear a white robe and eat only white rice.

To learn more about meditation and to take up the practice, click here.

Master Yourself,

Sibok Martin